Tuesday, July 19, 2011

Progress

As you know I started hitting my workouts a little harder starting on Friday. I decided to attempt to finish the insanity program I once started. Monday ended day 2 for me and the workout was called cardio resistance and power. Let me tell you if you do this one, your legs WILL burn lol. I was already exhausted when I started due to little to no sleep but I decided to fight through and make myself workout. I began to wonder if it was a mistake because I wasn't pushing myself as hard as I did on Friday. I did better on the warm up (that warm up is just as much a workout as the rest of the dvd) but toward the end started losing my momentum. Once we cooled down to start the last half of the dvd I was able to go a little more. I still did not do every rep, but did try to do my best with each series. I almost gave up on the last series and I finally got some motivation and pushed myself to finish. After this workout I had to go lay down and take a nap. I felt like a dish rag. I went ahead and measure myself and I am making some progress. I have lost 2 pounds. I lost half an inch in my waist. My chest has stayed the same, but I lost 1/20(?...i think i did my math right but basically i lost 1/4 plus half an inch) in my hips. I also lost an inch on my thighs. Overall I am surprised to already have results but I am so thankful that I do. I woke up this morning saying I was having an off day today for working out, but this progress makes me want to keep going. I need to do laundry though because I wasn't able to over the weekend so I am torn lol. I highly recommend the insanity program and also recommend you look on  amazon.com or ebay because it is an expensive set. I got mine for $30 I believe.
Shaun T Insanity 60 Day Beachbody 13 DVD Boxset

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